Metamorphosis
-Â A Self-Paced Nervous System Regulation Program for Trauma Survivors
A 12-Module Masterclass for Women Ready to Reclaim Their Inner Strength, Heal Deep Wounds, and Embrace a Life of Vitality Â
Are you carrying the weight of trauma, navigating the challenges of chronic pain, stress or addiction, and yearning for a life of freedom, creativity, and vitality?.. I know how frustrating it can be to feel stuck in that loop!
Metamorphosis is more than a program—it’s a sacred space for women ready to reclaim their power, heal from the inside out, and step into a life of profound transformation.Â
Whether you’ve experienced emotional wounds ,physical trauma, loss , are managing the physical symptoms of PTSD or chronic pain, this program offers the tools, guidance, and support you need to:
 • Release the pain of the past—both emotional and physical.
 • Reconnect with your body as a source of strength, not suffering.
 • Reawaken your creativity and vitality to live a life full of joy and purpose.
 • Claim your life back from the doldrums and rediscover the magic within you.
Through a unique blend of trauma-informed practices, somatic healing techniques, and ancient wisdom, Metamorphosis provides a holistic path to healing. Everything you’ll learn is rooted in real, lived experience—I’ve walked this path myself and know what truly works.
This Program is for You if You’re Ready to:
 • Break free from the lingering effects of trauma or abuse.
 • Manage chronic pain with proven, mind-body approaches.
 • Feel safe in your body and regain trust in yourself.
 • Reignite your inner light.
 • Heal deeply, rediscover your purpose, and embrace transformation.
Your Healing Journey Awaits
This is your time to rewrite your story, to move beyond survival into a thriving, vibrant life. You don’t have to do it alone—join a community of like-minded women on this transformative journey.
Are you ready to experience your own metamorphosis?
Have you experienced intimate, personal trauma that has left a lasting impact on your sense of safety, worth, or self-identity? Whether through personal violations, such as sexual trauma or domestic violence, or other forms of deeply personal trauma, or just don’t feel right in your body due to illness ,stress  or bodily changes your journey to healing and transformation begins here.
 What You’ll Experience at Sanctuary Of Sacred Souls:
 Emotional Freedom and Healing: Dive deep into the heart of your emotional landscape to gently process and release the burdens of intimate trauma. Through our guided courses, you'll learn to navigate the complex emotions of shame, guilt, and fear, freeing yourself from their grip and opening the door to healing.
 Polyvagal Practices: Discover the transformative power of polyvagal theory as you learn techniques to soothe and restore your nervous system. Our teachings will equip you with the knowledge to calm your body's trauma responses, helping you regain a sense of safety and control over your emotional wellbeing.
Somatic and Body-Centered Healing: Engage in powerful, body-centered healing practices designed to help you reconnect with your physical self. Through somatic experiences, including dance and yoga, you'll learn to release trauma stored in the body, paving the way for a rediscovery of your natural state of peace and well-being. Dance yoga, Ayurveda for Recovery in particular, offer unique pathways to healing, allowing you to express and process emotions through movement , breath, fostering a deeper connection to your body.
Integrating Yogic Recovery and Ayurveda: When combined, Yogic Recovery and Ayurveda offer a powerful, holistic approach to addiction recovery. Yoga helps to build physical strength and mental resilience, while Ayurveda focuses on restoring the body's natural balance and promoting overall wellness. Together, they provide a comprehensive toolkit for individuals on their journey to recovery, helping them to cultivate healthier habits, manage stress, and build a more balanced and fulfilling life.
Reclaim Your Voice and Boundaries:Â Empower yourself by healing your relationship with your inner being and those around you. Our courses offer valuable insights into asserting your needs, setting healthy boundaries, and navigating personal relationships with newfound confidence and clarity.
Supportive Community: Become part of a nurturing and compassionate community of individuals on a similar path to healing. This safe space is dedicated to shared experiences, encouragement, and mutual empowerment, ensuring you never feel alone on your journey towards recovery and self-discovery.Â
Join us at Sanctuary Of Sacred Souls to embark on a transformative journey of healing, empowerment, and profound personal growth through emotional freedom, polyvagal practices, somatic healing with dance and yoga, reclaiming your voice, and the support of a compassionate community.
Who Is This Course For?
- Women who have experienced intimate, personal trauma:Â including sexual trauma or domestic violence, and are ready to heal from these deep wounds.Â
- Survivors: who are ready to release the emotional and physical pain of trauma and rediscover their sense of self-worth and safety.
- Those looking to rebuild their lives: and step into their power after intimate trauma, reclaiming joy, peace, and strength.
- Women who are seeking personalized healing and the support of a like-minded community.
- Individuals Ready to Release the Imprints of Abuse: If you're seeking to heal and let go of the emotional, physical, or spiritual scars left by abuse, our courses provide a nurturing environment for you to start your healing journey. -
- Those Seeking Meaningful Connections: Our community is perfect for anyone looking to build deep, meaningful relationships that resonate with their true self. We emphasize connections that are rooted in understanding, empathy, and mutual growth. -
- People Wanting to Embody the Frequency of Love: If you're drawn to the idea of living a life filled with love's healing power, our teachings can guide you towards embodying this frequency, transforming your life and the lives of those around you.
- Creative Souls Looking to Reawaken Their Gifts: For those who feel their creative gifts have been suppressed or lost, we offer a sanctuary to rediscover, nurture, and express your creativity in its most authentic and vibrant form.Â
Ready to make this your reality? Let’s get started!
I'm Ready
Your Healing Journey
The Metamorphosis Program includes:
-
Video classes and supporting workbooks and guides offering a step-by-step guide through 24 modules of healing practices.
- Regular small group sessions to address your specific healing needs and receive support from both myself and other trauma experts.
- Group LIVE Healing Circles and QnA sessions for shared support, encouragement, and empowerment.
- Bonus opportunities, including 1:1 sessions and the option to join exclusive retreats for immersive healing experiences.
Whether your trauma has been recent or decades old, this course is designed to help you step into your true potential and live a life free from the burdens of the past.
INTRODUCING...
Metamorphosis- A Journey of Healing and Empowerment
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Part 1:Â Healing the Body and Mind -Â Safety, Creativity and Personal PowerÂ
Focus: Foundational trauma healing, nervous system regulation, and reconnection with the body and emotions.
Week 1-6: Foundations of Healing
Overview:
This two-part course offers a comprehensive journey through trauma healing, personal empowerment, and spiritual growth. Participants will learn foundational practices in Part 1 and deepen their understanding and application in Part 2, fostering a holistic approach to healing and transformation.
JOIN PART 1
Week 1:
Introduction to Trauma and Healing
Week 2:
Healing the Nervous System through the Vagus Nerve
Week 3:
Breathwork, Yoga and Ayurveda for Nervous System Regulation and Recovery
Week 4:
Trauma Release Exercises (TRE)
Week 5:
EMDR and Cognitive Healing Techniques
Week 6:
Fascia, Freedom, and Releasing Trauma from the Body
Week 7-12:  - Connecting the Body and Emotions
Part 1:Communicating Authenticity -Â Healing the Body and Mind
Focus: Foundational trauma healing, nervous system regulation, and reconnection with the body and emotions.
Week 7:
Dance and Movement for Emotional Release
Week 8:
Touch, Stimulation, and Rebuilding Body Connection
Week 9:
Meditation and Mindfulness for Emotional Resilience
Week 10:
Healing Emotional Pain with Self-Compassion
Week 11:
Embodying Your Divinity and Spiritualizing Sensuality
Week 12:
Reconnecting with Your Voice and Authentic Expression
“With Surabhi’s coaching, I’ve discovered how to boldly express my unique gifts. My impact has multiplied, and I feel more connected to my purpose than ever!”
“Surabhi has inspired me to harness my unique gifts and approach my work with creativity and passion. The transformation I’ve experienced is truly remarkable!”
"I am grateful for this time we had together and the guidance to help me map out some childhood emotions that kept me from fully expressing myself. I loved the private sessions. The experience was very joyful and fun and truly inspiring and uplifting. Your teachings are amazing and so easy to apply on a daily basis. Much love and appreciation for your work. I recommend Surabhi to anyone who wants to clear out any blockages and beliefs around owning your voice and expressing yourself."
“I am very impressed with how detailed this course is. I have never taken a course that pays so much attention to detail which is so important when dealing with delicate topics -Beautiful!”
-Â Unnati