Metamorphosis
- A survivor-led journey back to yourself
A complete 24-week self-paced course for women who have experienced intimate personal violence.  Â
What if your story didn’t have to end with what happened to you?
What if there was space to discover who you are beyond survival — your body, your voice, your creativity, your relationships, your spirituality and your sense of possibility?
Metamorphosis is a 24-week journey created from lived experience.
You can take the journey privately, in your own time, without having to tell your story to anyone.
You don’t have to become someone else.
You get to discover more of who you are.
BEGIN METAMORPHOSIS — £297Created from Lived Experience
Metamorphosis began with my own journey.
As a survivor, I explored many different ways of understanding and supporting myself — through the body, the nervous system, emotions, relationships, creativity, sound, mindfulness and spirituality.
Some approaches resonated deeply with me.
Some became meaningful practices that I continued to use in my own life.
I created Metamorphosis to bring together the approaches I found meaningful and helpful into one coherent 24-week journey that other women can explore for themselves.
I am not here to tell you what your healing should look like.
I’m here to share what I have discovered — and to give you space to discover what works for you.
This Journey may be for you if:
You want to explore:Â
 • Your relationship with your body
 • Nervous system awareness
 • Boundaries and relationships Â
 • Self-expression and finding your voice
 • Creativity
 • Spirituality and meaning
 • Self-compassion
 • Personal empowerment
 • New possibilities for your future
You don’t need to have everything figured out.
You simply need to be curious about yourself and willing to explore.
Your Pace. Your Space.
You don’t have to attend a weekly class.
You don’t have to speak in a group.
You don’t have to explain what happened to you.
You don’t have to disclose personal experiences in order to take part.
The core Metamorphosis course is completely self-paced.
You can work through the material privately, from wherever you feel comfortable.
You can pause.
You can return to a module.
You can spend longer with the practices that resonate with you.
And if you later decide you’d like human support, you can choose from additional group or individual support options.
You choose the level of support that’s right for you.
Survivor-Led. Professionally informed.
Alongside my own experience and training in areas including de-armouring, sound healing and lay chaplaincy, the programme draws on perspectives from:
A psychologist with EMDR training
A physiotherapist specialising in pain management and a mindfulness practitioner
A former child protection officer and social worker specialising in polyvagal theory
Together, these different perspectives help create a course that considers the whole person — body, mind, emotions, relationships, creativity and meaning.
 What You’ll Explore:
 Understanding Trauma: Explore how experiences of trauma can affect the body, nervous system, emotions, relationships and sense of self.
 Nervous System Awareness: Develop greater awareness of your own responses and explore practices that may support regulation and grounding.
Reconnecting with the Body: Explore movement, breath, body awareness and other practices for developing a different relationship with your physical self.
Voice and Authentic Expression: Explore boundaries, communication, self-expression and finding your voice.
Creativity:Â Reconnect with creativity as a form of expression, exploration and possibility.
Spirituality and Meaning: Explore questions of meaning, connection and spirituality in ways that feel authentic to you.
Relationships and Boundaries: Explore what healthy boundaries can look like and how you relate to yourself and others.
Purpose and Possibility: Begin imagining what you want your life to look like beyond survival.
Who Is This Metamorphosis For?
Metamorphosis is for women who have experienced intimate personal violence, including experiences such as sexual violence or domestic abuse, and who want to explore what life can look like beyond survival.
It may be particularly meaningful if you want to explore:
- Your relationship with your body
- Nervous system awareness
- Boundaries and relationships
- Self-expression and finding your voice
- Creativity
- Spirituality and meaning
- Self-compassion
- Personal empowerment
- New possibilities for your future
You don’t need to identify as “fully healed” or have everything figured out.
You simply need to be curious about yourself and willing to explore.
You don't have to tell your story
One of the most important principles of Metamorphosis is that your story belongs to you.
You don’t have to recount what happened.
You don’t have to justify your experience.
You don’t have to share personal details with the group or with anyone else.
The course gives you opportunities to explore your own experience in whatever way feels appropriate for you.
I'm Ready
What's Included?
Your ÂŁ297 Metamorphosis course includes:
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The complete 24-week programme
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Video lessons
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Supporting PDFs and workbooks
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Guided exercises and reflections
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Audio and meditation resources where included
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Access to the full course material so you can revisit it
This is the complete Metamorphosis journey.
Additional human support is available separately for those who want it.
INTRODUCING...
Metamorphosis- A Journey of Healing and Empowerment
Â
Part 1:Â Healing the Body and Mind -Â Safety, Creativity and Personal PowerÂ
Focus: Foundational trauma healing, nervous system regulation, and reconnection with the body and emotions.
Week 1-6: Foundations of Healing
Overview:
This two-part course offers a comprehensive journey through trauma healing, personal empowerment, and spiritual growth. Participants will learn foundational practices in Part 1 and deepen their understanding and application in Part 2, fostering a holistic approach to healing and transformation.
JOIN PART 1
Week 1:
Introduction to Trauma and Healing
Week 2:
Exploring Nervous System awareness and regulation through the Vagus Nerve
Week 3:
Breathwork, Yoga and Ayurveda for Nervous System Regulation and Recovery
Week 4:
Trauma Release Exercises (TRE)
Week 5:
EMDR and Cognitive Healing Techniques
Week 6:
Fascia, Freedom, and Exploring body awareness and connection
Week 7-12:  - Connecting the Body and Emotions
Part 1:Â Communicating Authenticity -Â Healing the Body and Mind
Focus: Foundational trauma healing, nervous system regulation, and reconnection with the body and emotions.
Week 7:
Dance and Movement for Emotional Release
Week 8:
Touch, Stimulation, and Rebuilding Body Connection
Week 9:
Meditation and Mindfulness for Emotional Resilience
Week 10:
Exploring emotions and self-compassion
Week 11:
Embodying Your Divinity and Spiritualizing Sensuality
Week 12:
Reconnecting with Your Voice and Authentic Expression
Part 2: Deepening the Journey
Focus: Advanced healing practices, spirituality, and purpose.
Week 13-18: Spiritual and Emotional Expansion
- Week 13: Shadow Work and Healing the Repressed Self
- Week 14: Advanced Chakra Healing and Energy Work
- Week 15:Â Sound Healing, Nada Yoga and Mantras for Spiritual Alignment
- Week 16: Integrating Spirituality into Daily Life
- Week 17: Healing Relationships and Building Conscious Connections
- Week 18:Â Exploring ancestry, identity and inherited patterns
Week 19-24: Purpose, Creativity, and Empowerment
- Week 19: Discovering Your Soul’s Purpose
- Week 20: Creativity as a form of exploration and self-expression (Art, Sound, Dance Therapy)
- Week 21: Manifestation and Vision Boarding for Your Future
- Week 22: Self-Empowerment and Boundary Setting
- Week 23: Role-Playing and Assertiveness Training
- Week 24: Living Your Divine Purpose and Creating a New LifeÂ
A Complete Library of Course Materials
A complete library of video content, PDFs, workbooks, audio resources and meditations to accompany your 24-week journey.
Buy 24 Week Metamorphosis Now
GET STARTED TODAY!
INSIDE The Sacred Sanctuary : TRAUMA INSIGHTS &Â PRACTICES TO EXPLORE
Metamorphosis brings together a range of perspectives and practices encountered throughout my own journey, alongside contributions and perspectives from experienced practitioners.
The course explores areas including trauma awareness, nervous system regulation, mindfulness, body awareness, movement, breath, sound, spirituality, creativity, relationships and boundaries.
These are approaches to explore rather than promises of a particular outcome.
Different practices resonate with different people, and part of the journey is discovering what feels meaningful and useful for you.
Optional Human Support
The self-paced course is complete in its own right.
If you would like additional human connection and support while moving through the course, you can choose from optional group or individual support packages.
Metamorphosis
Want Additional Support?
Course + group + individual
Why Choose Sanctuary Of Sacred Souls
Expert Guidance:
Learn from those who have walked the path of healing and emerged empowered. Our courses are crafted with wisdom, compassion, and deep understanding.
Community Support:Â You're not alone on this journey. Join a community of like-minded souls who are all on the path to healing and empowerment. Together, we rise.Â
Transformative Practices:Â From meditation and visualisation to practical exercises, our courses offer a holistic approach to healing and personal development.
Are You Ready to Transform? Your journey to healing, empowerment, and divine feminine flow starts here. It's time to celebrate your sacred birthright to create limitless love and prosperity in your life.
Join us at Sanctuary Of Sacred Souls, and let your transformation begin.
“With Surabhi’s coaching, I’ve discovered how to boldly express my unique gifts. My impact has multiplied, and I feel more connected to my purpose than ever!”
“Surabhi has inspired me to harness my unique gifts and approach my work with creativity and passion. The transformation I’ve experienced is truly remarkable!”
"I am grateful for this time we had together and the guidance to help me map out some childhood emotions that kept me from fully expressing myself. I loved the private sessions. The experience was very joyful and fun and truly inspiring and uplifting. Your teachings are amazing and so easy to apply on a daily basis. Much love and appreciation for your work. I recommend Surabhi to anyone who wants to clear out any blockages and beliefs around owning your voice and expressing yourself."
“I am very impressed with how detailed this course is. I have never taken a course that pays so much attention to detail which is so important when dealing with delicate topics -Beautiful!”
-Â Unnati